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A medically approved weight loss protocol that is highly effective and achievable.  It was developed for high performance athletes based on twenty years of research by medical physician, Doctor Tran... and the results are incredible!

Phase 1: The Weightloss Stage

Length: Dependent on your healthy target weight. Average weight loss is 2-4 lbs for women and 3-7 lbs for men. 

Description: Weekly one on one private coaching sessions. Reduced carbohydrate intake, increase fresh vegetables, additional lean protein, and highly absorbable & high biological value ideal protein products. 

Sample Phase 1 Program


Phase 2: Stabilization Stage

Length: One week, Step Down Program; One week, Macros Education

Description: Continued weekly one on one private coaching sessions. Increase caloric intake, begin reducing highly absorbable ideal protein products, further increase vegetable and lean protein consumption. Your macronutrients will be adjusted to effectively manage hunger and satisfaction - the keys to maintaining weight loss. Your coach will take time to educate you on reading food labels, calculating your daily caloric intake, properly pairing foods, all in preparation for phase three. 

Sample Phase 2 Program


Phase 3: Maintenance / Lifestyle

You’ve made it! You are at your healthy target weight. So let's keep it that way with weekly, bi weekly, and then monthly check ins and a nice balanced diet of protein, fats, and carbs. Your coach will continue to take time to reinforce education of reading food labels, calculating your daily caloric intake, properly pairing foods, and managing slip ups.

Key Features:

  • Medically approved

  • Medically Developed

  • Evidence Based

  • Diabetic Friendly

  • Heart Healthy

  • Lowers Cholesterol 

  • Improves Circulation

  • Stabilizes Blood Sugar

  • Reduces Blood Pressure

  • Alkaline 

  • Ketogenic

  • Anti-Inflammatory 

  • Low Glycemic 

  • Supports Fertility 

  • Boosts Energy Levels

  • Relieves Joint Pain

  • Aids Sleep

  • Burns Fat

  • Maintains Lean Muscle Mass

Obesity Associated Health Issues Improved:

  • High Blood Pressure

  • High Cholesterol

  • High Blood Sugar

  • Joint Pain

  • Diabetes

  • PCOS

  • Hypertension 

  • Gastroesophageal Reflux Disease 

  • Gallbladder disease

  • Osteoarthritis

  • Gout

  • Atherosclerosis

  • Asthma

  • Reproductive Issues 

  • Kidney Disease 

  • Insulin Resistance 

  • Heart Disease

  • Sleep Apnea

  • Cardiovascular Disease 

  • Hypoventilation Syndrome

  • Risk of Cancer 

  • Risk of Stroke 

  • Fatty Liver Disease




Did you know? 

Combining the Ideal Protein Protocol with fitness can have long-term, lasting effects and make it possible for you to reach your goal weight even faster. That's why many of our clients choose to turn both public and private classes at Body Alive Cayman - a boutique fitness studio located just a few doors down from the Body Alive Ideal Protein Clinic. 

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